Rice milk? Doesn’t that sound strange? It looks strange, but you’ll be surprised by the end of the blog post.
One of the cheapest milk in price and is rich in benefits and nutrients. It is easy to make at home and get the best diet alternative.
This is allergen-free, dairy-free, and lactose-free, delicious in taste, and ideal for everyone. However, rice milk is sweeter than dairy milk. This blog post will bring some effortless ways to prepare at home.
This might work for you if you have health issues and may not have dairy milk. However, you will consult with a consultant too before taking it.
You’ll love this alternative at home and enjoy it with several nutrients. In addition, you can make different flavors like berry milk by adding berries, chocolate milk by adding cocoa powder, and much more.
If you’re thinking about how to make rice milk and add it to your daily life, read the article till the end. The recipe is so simple and easy to make.
The ingredients you’ll require to complete the recipe are:
- ¾ cup of long-grain white rice
- 4 to 5 cups of Water
- 1 pinch salt
- One date (Optional)
- ½ tablespoon vanilla extract
Recipe Of Rice Milk
The recipe is just super easy, and you’ll be surprised with some amazing taste.
Follow the directions to prepare the easiest rice flour recipe at home.
Boil the rice. The rice will become and remain raw, and you can effortlessly break the rice into pieces.
Drain all the water used for soaking.
Add the rice to the blender. Besides, add salt, date, water or any other flavour you want.
Blend for at least 1 minute in a high-speed blender.
Use the towel to strain, and bring the mixture into another serving bowl or pitcher.
Transfer the milk to a sealed container or refrigerate.
It may be taken within five days and can be used for various purposes.
Rice Milk Benefits
There are several benefits you get from rice milk. Rice milk is also used for various purposes like soap, ice cream, and other nutritional benefits. However, the following are some of the critical benefits you enjoy.
- This is one of the best milk alternatives and the least allergenic.
- It has multiple vitamins like vitamin A and Vitamin D. Besides; it contains calcium, fibre and proteins.
- Rice milk is sweeter than dairy milk, and you might like it more.
- One cup of rice milk contains 115 calories and 22g of carbohydrates.
- It has 2.4 grams of fat in a single cup serving.
- It has several minerals and vitamins.
How to make rice milk? The recipe is not so tricky and very simple to prepare. If you’re just wondering about the recipe, follow the instructions discussed in this blog post.
In addition, this blog post also covered the various benefits of this homemade milk. You’ll get protein, fibre, calcium, fats, and many minerals.
So, try this recipe at home, and share your reviews. I
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